Erica monaghan, Holistic Life Coach
Erica Monaghan, Holistic Life Coach
MASTERING ME LLC
- Holistic Life Coach
- International Coaching Federation (ICF) Trained Program
- Holistic Coaching = Relationships, Health, Money, Career, Life Purpose + Values + Goals, Self-Esteem, Boundary Setting
- Women's Group Facilitator
Professional Experience
- Mastering ME LLC - Holistic Life Coach, Women's Group Facilitator
- Arizona Experts- Business Development
Education & Training
Radiant Coaching Academy
International Coaching Federation (ICF) Trained Program
Personal
Erica is a professional, a wife, a mother, and leader of a blended family. She understands the complexities and challenges of balancing all of these important roles, but also the beauty of building meaningful relationships- which she does masterfully. Erica is deeply passionate about coaching individuals to connect more authentically with themselves and others. She brings her life experiences along with her unique and innate ability to make others feel safe, feel seen, and feel cared for. Her emotional intelligence is natural but also a product of her years or personal and professional work and training. Erica is passionate about helping you embrace vulnerability, set healthy boundaries, and protect your peace. Collaborating with Erica, she will guide you toward greater self-love, personal growth, and a deeper sense of fulfillment. Her mission is to empower you to create the relationships and life you truly deserve, one rooted in respect, connection, and inner strength.
Approach to Coaching
While various approaches and models are used, the basis of "Mastering ME" Coaching revolves around the tenets of:
- Humanistic and Existential Models: (https://www.ncbi.nlm.nih.gov/books/NBK64939/ ).
- Cognitive-Behavioral Model (https://www.mayoclinic.org/tes...) - Helps you discover the patterns between Events, Thoughts and Feelings, and Behaviors. Know better, do better!
- Strengths-Based Approach- We make sure that the "Problem" is not the only thing being pulled into focus. Truth is, there are many positives and strengths within us all, even at our lowest, even if we cannot see them. That's part of the value of getting help- PERSPECTIVE!
- Human Needs Models (Various)- We can help you frame and understand every behavior as an attempt to meet an underlying human, emotional need. This will help with validation and forgiveness (self and others), and we can begin to explore healthier ways to meet the identified need.
- Life-Balance Model- We will help you identify the areas of your life that are important to you, and then a way to assess the ever-challenging balancing act of them all!
- Values-Based Model- Our values drive all that we think about, all that stirs up emotions in us, and all that drives us into action. Do you know you values? Do you know how to create a value-based life that infuses YOUR core values into all that you do? We can help you create a more intentional, values-based life! (Helps with the Life-Balance too!)
- Gottman Curriculum- 7 Principles for Making Marriage Work
Intentionally vulnerable (IV) Coaching by Erica
