At Mastering ME LLC, we truly believe that there is no substitute (not counseling/coaching) for taking care of your physical health! If you want to feel better, exercise and your physical fitness is one of the most powerful tools you can develop a habit around! Despite the positive effects, we also know this habit is hard to create and challenging to maintain. This is where fitness training and coaching can help you!
Let's first ensure that your needs and our services align! For a variety of reasons, sometimes they don't, which is okay, and we can provide recommendations!
An Initial Assessment/Intake (qualitative review, inventories, questionnaires, assessments) will be gathered and used to provide valuable information to guide your fitness & nutrition goals. An assessment generates a baseline that provides insight, increases awareness of strengths/weaknesses, which is helpful to formulate the goals you want to target. We will routinely measure your progress next to this baseline.
Fitness Training & Nutrition Coaching includes providing instruction and support on your personalized physical training plan, processing of successes/progress and ongoing struggles. Reviewing applicable fitness & nutrition logs. The frequency of the fitness & training coaching sessions can be anywhere from multiple times per week to weekly to bi-weekly to monthly (depending on your needs).
45 minute sessions:
⁃ 25 sessions = $1375 ($125 Savings)
⁃ 50 sessions: $2500 ($500 Savings)
60 minute sessions
⁃ 25 sessions = $1625 ($125 Savings)
⁃ 50 sessions = $3000 ($500 Savings)
Mondays- 8am-3pm
Tuesdays- Currently Unavailable
Wednesdays- 8am-3pm
Thursdays- 8am-3pm
Fridays- 8am-3pm
Saturdays- Unavailable
Sundays- 8am-3pm
*In person or Videoconferencing Available
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