Mastering ME LLC
  • Home
  • About Us
    • About "Mastering ME"
    • Ryan Helton, MSC, LPC
  • Services
    • Counseling
    • Coaching
    • Counseling vs Coaching
    • Speaking & Training
    • GROUPS
  • Testimonials
  • Contact Us
  • Resources & Content
  • More
    • Home
    • About Us
      • About "Mastering ME"
      • Ryan Helton, MSC, LPC
    • Services
      • Counseling
      • Coaching
      • Counseling vs Coaching
      • Speaking & Training
      • GROUPS
    • Testimonials
    • Contact Us
    • Resources & Content
Mastering ME LLC
  • Home
  • About Us
    • About "Mastering ME"
    • Ryan Helton, MSC, LPC
  • Services
    • Counseling
    • Coaching
    • Counseling vs Coaching
    • Speaking & Training
    • GROUPS
  • Testimonials
  • Contact Us
  • Resources & Content

COACHING

Coaching with Ryan is a separate, non-clinical service for people who want structured support with goals, decisions, habits, relationships, and personal or professional direction. Together, you can clarify what matters most, identify practical next steps, and track progress over time. Sessions may be available in person or by video.


Coaching does not include mental health assessment, diagnosis, or psychotherapy. If you are looking for treatment for anxiety, depression, trauma, or another mental health concern, please explore Counseling instead. The Counseling vs. Coaching page explains how Ryan keeps the services distinct and includes the detailed comparison document.


If you are unsure which service fits, reach out through the contact form and Ryan can help you identify an appropriate starting point.

Schedule Consultation

What is a Life Coach?

Find out more

Life Coaching Services

Life Coaching (Non-CLINICAL)

Goal-focused coaching with Ryan supports values, habits, relationships, life balance, and personal or professional decisions. It is a nonclinical service and does not include diagnosis or psychotherapy.

Initial Phone Consultation (15 minutes)

0

A brief conversation to discuss your goals, explain the scope of coaching, and decide whether working together makes sense. If your needs call for clinical mental health care, Ryan can discuss counseling or other appropriate options.

Preliminary Coaching Planning Session (90 minutes)

180

An extended coaching conversation to clarify your values, priorities, strengths, obstacles, and goals. You and Ryan can use what you learn to outline practical next steps and how progress will be reviewed. This is a coaching planning session, not a clinical assessment or diagnosis.

Individual/Family/Couples Coaching with Ryan (60 minutes)

120

A goal-focused coaching session with Ryan. Discuss progress, work through practical obstacles, and identify actions to take before the next meeting. Session frequency can be tailored to your goals. Coaching does not provide psychotherapy, diagnosis, or treatment for mental health conditions.

Meet Ryan

Man smiling outdoors in a plaid shirt and dark jacket with autumn foliage.

Ryan Helton, MSC, LPC

About Ryan

Past PARTNERSHIPS and collaborations; no endorsement implied

Ryan's community experience

Sunset behind dark mountain silhouettes creating a serene scene.
Logo with initials 'IV' and phrase 'Intentionally Vulnerable'.
Logo of Kyrene School District with stylized figure and text.
Logo of Chandler Unified School District featuring an apple inside a large 'C'.
Logo of Southwest Behavioral & Health Services with mountain and cactus design.
Logo of Scottsdale Unified School District featuring mountains and a sun.
Logo for 'notMYkid' promoting positive life choices.
Logo of Chrysalis featuring a yellow house with a heart and the word 'chrysalis'.
Logo for Trauma Center Wake Up! Youth Program with sunburst design.
Logo of Huntington's Disease Society of America with stylized blue figures.

Copyright © 2026 Mastering ME - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept