COACHING

Let's first ensure that your needs align with our services, whether you're looking for holistic life coaching, personal health coaching, or relationship coaching. For a variety of reasons, sometimes they don't match, which is okay, and we can provide recommendations!

An Initial Coaching Assessment/Intake (qualitative review, inventories, questionnaires, assessments) will be gathered and used to provide valuable information to guide your holistic life coaching goals. This assessment generates a baseline that offers insight, increases awareness of behavioral patterns, and identifies strengths and struggles, which is essential for formulating the objectives you want to target in your personal health coaching or relationship coaching journey. We will routinely measure your progress against this baseline.

Coaching, including holistic life coaching, involves the “work” done each session, which encompasses processing successes and progress, addressing ongoing struggles, identifying overall patterns (such as in CBT mapping), and developing skills. The frequency of these coaching sessions, whether for personal health coaching or relationship coaching, can vary from weekly to monthly based on your specific needs.

Peer Support Specialist Coaching involves working with Certified Peer Support Specialist, Dillon, to assist with general goal management through a holistic life coaching approach. This coaching includes processing successes and ongoing struggles, overall pattern recognition (CBT mapping), and skill development and training. Whether you need personal health coaching or relationship coaching, the frequency of the coaching sessions can range from weekly to monthly, depending on your individual needs. *Recovery Support Included

We provide holistic life coaching that focuses on the whole person. Our coaching encompasses relationships, money, health, career, life purpose, values and visions, as well as goals – you name it! We view our clients as 'whole,' possessing everything they need to achieve their dreams. Our coaching includes processing successes and progress, addressing ongoing struggles, recognizing overall patterns (CBT mapping), and developing essential skills through training. Additionally, we offer personal health coaching and relationship coaching as part of our comprehensive approach. The frequency of coaching sessions can vary from weekly to monthly based on your individual needs.

Social and emotional learning is just as vital to a child's development as mastering reading and writing. If your child requires support in these areas, please inquire about holistic life coaching services alongside tutoring or as a standalone option. Social and emotional coaching naturally occurs during all tutoring sessions but can be emphasized through personal health coaching if there are specific situations, scenarios, and needs to be addressed, including relationship coaching.

You are not alone. Through holistic life coaching, you can receive validation, support from others, and tools & strategies from a facilitator and group members who are also learning to better master symptoms of anxiety, depression, self-esteem issues, or addiction-related issues (depending on the group of your choosing). Sharing your experience, being understood, and hearing others’ stories is just as powerful as anything you will experience throughout this group. Personal health coaching and relationship coaching can further enhance your journey. There is hope knowing we are not alone!