BETTER ME = BETTER WE!
a personal development practice
counseling + coaching + CONSULTING +TUTORING
Clinical Mental Health Counseling
Anxiety and depression are some of the most common and difficult mental health struggles we experience. Through a validating, normalizing, and humanizing counseling process and treatment, we are able to help you get to calm (peace), and then onward and upward to joy!
Life Coaching (Non-Clinical, w/out Diagnosis)
Not all issues in life meet or necessitate a clinical, medical diagnosis. Often times, we are just struggling with an area (or various) of our lives and need a little additional support or guidance.
Mastering ME LLC offers life coaching to help in the areas of: health (physical/mental/emotional/spiritual), relationships (romantic, family, and beyond), and general life purpose (personally, professionally, occupationally, etc.). Examples of issues you may need help with, include grief/loss, anxiety/fear, family concerns, adjustment to life changes, existential crises, self-worth, parenting, work-life balance, stress management, general and specific goal attainment, etc.
The focus of coaching is growth/development and implementation of strategies to reach client‐identified goals which are intended to enhance personal fulfillment and performance. Coaching utilizes personal strategic planning, values clarification, brainstorming, motivational interviewing, use of CBT mapping, and other appropriate teaching methods and models.
(See "Counseling vs. Coaching" to understand similarities and differences.
Early Childhood Tutoring Services
Mastering ME LLC offers tutoring services for early childhood (grades: pre-k to 2nd grade) from an AZ state certified teacher.
Fitness & Nutrition
From a Certified Personal Trainer, Mastering ME LLC offers 1:1 customized fitness training and programming to jump start your physical health goals and to complement your mental health goals!
Consulting & Training & Speaking
Mastering ME LLC provides customized trainings related to mental health and wellness for corporations, schools, parents, and students. Examples of trainings include: Anxiety/Depression, Burnout/Self-Care, Work-Life Balance, Parenting, Social-Emotional Coaching, Motivation, Conflict Management, Relationship Building, Productivity, etc. Please reach out to inquire about your unique needs.
Community partners we've served
About Us
Erica Monaghan, Holistic Coach
Erica Monaghan, Holistic Coach
Erica Monaghan, Holistic Coach
We are
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!